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In Our Apa Era: Productivity & Goal Setting II
Episode seven: The apas set goals part 2
Podcast episode 7: Productivity & Goal Setting 2
Summary & key points
This episode continues to explore the concept of goal setting with some helpful tips on how to set achievable goals for yourself (both in work and in your personal life)
Two very different personal stories to bring this to life (couple goal setting + nutrition goal setting)
Tips on goal setting:
Goals you set should not be unrealistic that
don’t set you up to fail
Writing things down to help you achieve the goal
Once you’ve made a conscious decision and ‘life happens’ it doesn’t mean that you’ve failed or fallen off the wagon- don’t beat yourself up or be hard on yourself
Having someone to keep you accountable is a great way to help you achieve your goal
Quotes to remember:
“Stick to what you know and enhance it, harnessing what works for you”
“There is an efficient way to get what you want and still have fun with it”
“When you’re down be down, think about small wins, set yourself small targets you can achieve”
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By Sana CurrimbhoyEpisode seven: The apas set goals part 2
Podcast episode 7: Productivity & Goal Setting 2
Summary & key points
This episode continues to explore the concept of goal setting with some helpful tips on how to set achievable goals for yourself (both in work and in your personal life)
Two very different personal stories to bring this to life (couple goal setting + nutrition goal setting)
Tips on goal setting:
Goals you set should not be unrealistic that
don’t set you up to fail
Writing things down to help you achieve the goal
Once you’ve made a conscious decision and ‘life happens’ it doesn’t mean that you’ve failed or fallen off the wagon- don’t beat yourself up or be hard on yourself
Having someone to keep you accountable is a great way to help you achieve your goal
Quotes to remember:
“Stick to what you know and enhance it, harnessing what works for you”
“There is an efficient way to get what you want and still have fun with it”
“When you’re down be down, think about small wins, set yourself small targets you can achieve”