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In Our Apa Era: Productivity & Wellbeing
Episode five: The apas talk women's wellbeing
Summary & key points
This episode explores the concept of executing against drive (using the resources you have) as one definition of productivity
Life coach pro tip: looking at your life aspects
as different circles and then do an assessment of where you are today, colouring in each circle so you can understand where to focus your energy best
This episode also looks at the concept of thinking seasonally and utilising your energy based on what comes naturally for you and your body
Breaking the taboo particularly in the workplace
about women’s wellbeing & have the right conversations curated for the workplace
The importance of having open conversations with your self, with your colleagues to share what you need & your non-negotiations in order to succeed and be productive
Quotes to remember:
“Life isn’t just all about those big moments when drive naturally executes itself”
“Be able to give yourself time to know what season you are going through”
“This approach takes self awareness to the next level”
“Productivity is a combination of mind, body, soul”
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By Sana CurrimbhoyEpisode five: The apas talk women's wellbeing
Summary & key points
This episode explores the concept of executing against drive (using the resources you have) as one definition of productivity
Life coach pro tip: looking at your life aspects
as different circles and then do an assessment of where you are today, colouring in each circle so you can understand where to focus your energy best
This episode also looks at the concept of thinking seasonally and utilising your energy based on what comes naturally for you and your body
Breaking the taboo particularly in the workplace
about women’s wellbeing & have the right conversations curated for the workplace
The importance of having open conversations with your self, with your colleagues to share what you need & your non-negotiations in order to succeed and be productive
Quotes to remember:
“Life isn’t just all about those big moments when drive naturally executes itself”
“Be able to give yourself time to know what season you are going through”
“This approach takes self awareness to the next level”
“Productivity is a combination of mind, body, soul”