“The Perfect Workout” - does a perfect workout really exist? That caters to everyone’s need? Spoiler alert: it definitely doesn’t. So, how do we define “the perfect workout” and what are some things that we “need” to do vs. what we “want” to do. In this week’s episode, Coach Michelle and Coach Hidi sat down to talk about all the above, and shared their stories on how they’ve come to learn what works best for them. Thank you for listening as always. Please leave us a review on iTunes and don’t forget to subscribe to our show!