This week we're back at it again! We give a recap of our weeks and talk about our awesome experience at Hunter Performance Centre, where we had an SBD assessment and learnt the ins and outs of moving our body under a bar. We're lowkey inspired to enter our powerlifting era..

Doing a 180, we also discuss the importance of stability when training for hypertrophy, and how if you're training with unstable movements - you could be limiting your gains.

Make sure to check out our socials at @talkinfitpod on insta, tiktok and YouTube. If you're looking for premium, evidence based coaching head on over to @graceliannafitness on instagram - link in bio!