When you are beginner the rules are different, when you are advanced the rules are even more different! At what point do we learn to listen to our bodies and at what point we need to just keep pushing harder? Is it more important to be consistent what is our intensity more important? Find out these answers what you need to do to have a long life of healthy lifting and love your body so it takes care of you!

In Pain and Unmotivated? (to keep pushing or not)

We are so excited to introduce our new fitness podcast, client interviews, behind the scenes client meetings, trainer and workout planning and so much more.

In each installment you will...
✔ hear exact tips and strategies recommended to our top client transformations 📃🤔
✔learn new recipes to integrate into your meal plan 🍽🍳
✔hear real life examples of client stratgies to burn more fat 💪
✔healthy lifestyle habits implemented into daily lives of real people!🤸

Our goal is to give you the best possible look into our lives, our clients successes/struggles interviews and entertain you!

Sports

We are so excited to introduce our new fitness podcast, client interviews, behind the scenes client meetings, trainer and workout planning and so much more. In each installment you will... ✔ hear exact tips and strategies recommended to our top client transformations 📃🤔 ✔learn new recipes to integrate into your meal plan 🍽🍳 ✔hear real life examples of client stratgies to burn more fat 💪 ✔healthy lifestyle habits implemented into daily lives of real people!🤸 Our goal is to give you the best possible look into our lives, our clients successes/struggles interviews and entertain you!

Share In Pain and Unmotivated? (to keep pushing or not)

Sign up to save your podcasts

In Pain and Unmotivated? (to keep pushing or not)

In Pain and Unmotivated? (to keep pushing or not)