Today, we’re continuing our series of being in process by exploring the five grief stages. Loss is a normal part of the human journey, and it’s helpful and empowering to understand the ways in which we may experience it. Although when we think about grief, often sadness is what comes to mind, there is actually so much more to the grief process.

I hope that as you listen, you’ll take time to reflect and notice when you’ve experienced each of the stages described. It may also help you better understand and have empathy for those in your life who are grieving.

We’ll start our episode with a grounding exercise and end with a benediction.

May you be encouraged on your journey with Jesus.