In Progress with Zaina Ahamad

In this episode, I go through my 2025 Q1 audit and everything I did to return to my upbeat personality and rekindle my excitement for life. This biggest thing I learned: you’re not stuck—you just need to experience!

In this episode, I explore the science and psychology behind fasting for Ramadan - a month that means a lot to me and my Muslim community.

From self-control and habit change to emotional resilience and mindfulness, I break down how fasting may reshape the brain and why many people experience Ramadan as a powerful mental reset.

If you’re curious about the science of discipline, resilience, and intentional living, this episode is for you!

Hi! My name is Zaina and welcome back to the In Progress podcast! In this episode, I talk about where I've been and the small moments and reminders that helped me maintain perspective throughout my difficult transitionary period.

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Hi! My name is Zaina and welcome back to the In Progress podcast! Today I talk all about this concept of creating a village, which essentially is building and growing your community. Day to day life can feel so busy and heavy sometimes so having a reliable support system that fosters a consistent exchange of goods and favors can help make life feel just a little lighter. As they say, it really takes a village!

Tik Tok account that sparked my inspiration for this topic - Rachel Lovely, @rachellovely5

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Hi! My name is Zaina and welcome back to the In Progress podcast! In this episode, I talk about personal aura and shifting the energy of a room with just your own unique presence. Through mindset shifts and new ways of connecting with those around you, I talk about how you can own your presence and have aura points in every space you enter.

Katie's Hair Salon: www.thegoodhairsociety.com

Book referenced: How To Know a Person by David Brooks

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Hi! My name is Zaina Ahamad and welcome back to the In Progress podcast! In this episode, I talk about signs you may not know yourself as well as you think, ways to deepen your self-awareness, and why understanding your values, strengths, and motivations can lead to greater confidence and fulfillment. Through self-reflection, personality assessments, and embracing your unique experiences, you’ll learn how to accept yourself, build stronger relationships, and create a life that aligns with who you are.

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Hi! My name is Zaina and welcome back to the In Progress podcast! In this episode, I talk about ways we can ground ourselves in the present moment and find joy or relief in the small things happening around us.

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Hi! My name is Zaina and welcome back to the In Progress podcast! In this episode, we talk about taking a break sometimes from the pressure of being the main character and being a side character instead: supporting others, bringing laughs, and making life better for the main characters in our lives in small, meaningful ways :)

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Hi! My name is Zaina and welcome back to the In Progress podcast! In this episode I talk about hygge - a Danish way of living that prioritizes coziness, comfort, and mindfulness. I offer ways we can create and enjoy these moments of peace each day. Hopefully we can implement them together to make the new few winter months more bearable!

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Hi! I'm Zaina and welcome back to the In Progress podcast! In this episode, I talk about some intentional steps you can take to make your upcoming week something you'll be excited about and look forward to. From mindset changes, to inspiration on activities to include, you and I are going to make this next week great - together!

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