In today’s episode, Aprylle talks about mindfulness, what it is and how we benefit from it. But, she also ties it to spending quiet time with the Lord, sharing ideas and tips for doing that as a busy mama especially during the remainder of Lent and holy week! 

Resources Mentioned:

Episode 4: Practical (at home) Self Care

Episode 11: Finding Time to Pray

Episode 24: Strong as a Mother - Start with Breath

Progressive Muscle Relaxation 

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