Today's experiment is about finding balance, and more importantly, allowing imbalance and finding your way back. This one works with or without music, and was inspired by the song "In Search of Balance," by Reginald Omas Mamode IV - so maybe you want to play that one!

Movement of Belonging is for EVERY body, no matter your age, gender, or physical ability. You can be jumping around your living room, or seated in your favorite chair. And most of the movement experiments we do are fantastic for the young folks; they are the ones who show us how to stay fresh and playful in our bodies.

When our bodies move, our minds can move. And that’s when we can transform solo movements into social movements -- a Movement of Belonging, inside and out.

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