This week is I took a bit of a break from the series I’m in the middle of and asked my Patrons what they might want to hear me speak on. Self validation is something that’s a bit tricky for ADHDers and we look to others to make sure that we’re doing all we should be doing and end up in the trap using their feedback as a way to validate ourselves. It gives other people a lot of power over us when we look to them to decide if we can feel good about ourselves or not. The podcast looks at how this shows up in my life what I’ve learned so far and things I’ve trying to do in order to change things. 

What I’ve learned so far: 9:35(ish)
What I’ve tried: 19:30 (ish)
Takeaway tip: 32:30 (ish)

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Site: www.wellnessandwhiteboards.com 

Click for my free EBOOK on self compassion: They Were Wrong About You! 

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