The importance of strength training for basketball players, particularly during the in-season and off-season. He emphasizes the need for consistent training, balancing skill work with conditioning, and provides a detailed 12-week off-season training plan to enhance performance. The conversation covers strategies for maintaining strength during the season, the significance of conditioning, and how to structure training sessions effectively.

Takeaways

• Strength training is crucial for basketball performance.
• Maintaining strength during the season is a common misconception.
• Two training sessions per week is the minimum during the season.
• Conditioning should be tailored based on playing time.
• Utilize home workouts if gym access is limited.
• Screen time can reveal time available for training.
• In-season training should include both strength and conditioning.
• Off-season training should focus on building general strength.
• Specific conditioning drills can enhance basketball performance.
• A structured 12-week plan can guide off-season training.