Dutch National Basketball Team Strength & Conditioning coach Yoeri Pegel joined us to discuss how to program your weight room work in-season, how to stay fresh throughout the strenuous (and long) season, and how to sneak in gains while also maintaining your in-game performance.
Yoeri: @yoeripegel
Coleman: @byanymeansbasketball
Yosef: @valuebasketball

Dutch National Basketball Team Strength & Conditioning coach Yoeri Pegel joined us to discuss how to program your weight room work in-season, how to stay fresh throughout the strenuous (and long) season, and how to sneak in gains while also maintaining your in-game performance. Yoeri: @yoeripegel Coleman: @byanymeansbasketball Yosef: @valuebasketball

Dutch National Basketball Team Strength &amp; Conditioning coach Yoeri Pegel joined us to discuss how to program your weight room work in-season, how to stay fresh throughout the strenuous (and long) season, and how to sneak in gains while also maintaining your in-game performance.
Yoeri: @yoeripegel
Coleman: @byanymeansbasketball
Yosef: @valuebasketball

In-Season Strength & Performance Training ft. Yoeri Pegel

Coleman Ayers of By Any Means Basketball and Yosef Yishak of Value Basketball discuss everything basketball-related through the lens of science`and detail. We uniquely break down science of basketball skills and performance training, psychology, and even basketball culture in a short and sweet fashion!

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In-Season Strength & Performance Training ft. Yoeri Pegel

In-Season Strength & Performance Training ft. Yoeri Pegel