Welcome back to the Macro Golf Podcast with your hosts, Joe and Sam, golf fitness coaches dedicated to helping you optimize your performance on and off the course. In this exciting episode, we dive into the topic of in season vs. off season fitness and strength training for golfers.

As golfers, we understand that the demands of the game change throughout the year. In the off season, we have more time to focus on building strength, improving flexibility, and addressing any underlying limitations in our bodies. However, once the season kicks off, our priorities shift, and we need to adapt our fitness routines accordingly.

Join us as we explore the importance of adjusting your workout plan based on the amount of golf you're playing. We discuss how to strike the right balance between maintaining strength and mobility while avoiding overtraining during the competitive season. We'll share insights on how to modify your workouts to support recovery, enhance endurance, and minimize the risk of injuries while still making progress.

In this episode, Joe and Sam draw on their extensive experience as golf fitness coaches to provide practical tips and strategies for structuring your fitness routine during both the in season and off season. We discuss specific exercises and training techniques that can help you stay strong, supple, and injury-free while keeping up with the demands of the game.

Whether you're a professional golfer, an avid enthusiast, or just starting your golfing journey, this episode is packed with valuable information to help you optimize your fitness routine throughout the year. Tune in as we share our expertise and insights on in season vs. off season fitness for golfers.

So grab your headphones, get ready to tee off, and join us on this episode of the Macro Golf Podcast. Improve your game, elevate your fitness, and take your performance to the next level on and off the course.

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Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

The Macro Golf Studio - @Macro.Golf