Hello Minis!

Join me and psychotherapist Sonja Malcolm as we discuss mental health in the workplace from her personal journey as a young, black counselor to how she helps her client cope with work place stress and what they ca do to advocate for themselves. Mental health in the work place can be tricky to navigate, how do you go about disclosing MH? How do you care for yourself during the work week? Listen as we talk about it. #themoreyouknowthebetteryoufeelandheal

Just remember I am a guide to Mental Health **NOT** a replacement for seeking out a helping professional. 

Listen to last Thursday episode on Self-care!

https://anchor.fm/mbmhpc/episodes/Mental-Mini-Self-Care-ebm199

Follow me on Twitter @MBMHPC

IG @Myblackmentalhealthpc

Love & light