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In Sickness and In Health: Our Wellness Journey - Give Her The Mic

In this episode of 'Give Her the Mic,' co-hosts Kristen and Chloe delve into their personal wellness journeys, sharing their struggles with health, weight, and body image issues. They discuss overcoming unhealthy patterns, advocating for functional medicine, and the significance of a supportive healthcare system. From battling eating disorders to gaining vitality through modern wellness practices like peptides, GLP-1 medication, and vitamins, they cover it all. Tune in to hear their stories and get inspired to take charge of your own health journey.

00:00 Welcome to Give Her the Mic
00:27 Our Wellness Journey Begins
01:02 Unhealthy Patterns and Eating Disorders
02:46 Body Dysmorphia and Self-Acceptance
04:12 Influence of Family and Environment
05:46 Struggles with Weight and Body Image
09:39 Food as Fuel and Mental Health
17:11 Functional Medicine and Hormone Imbalance
21:32 Morning Routines and Mental Health
22:24 The Importance of Self-Care
24:59 The Role of Functional Medicine
25:53 Challenges with Traditional Healthcare
30:38 Advocating for Your Health
33:23 Wellness Tips and Supplements
41:16 Final Thoughts and Encouragement