In The Backroom with Audrey K

Join us as we discuss the balance of work and family, especially as small business owners. Owning your own small business comes with hours beyond the traditional 9-5 and clocking out never really happens. How do you find time for your business, your family, and most importantly yourself? Audrey and Andrea navigate this discussion with honesty, vulnerability, and an active pursuit for self kindness.    

In another rendition of Mixtape Session, Audrey and Andrea go down memory lane with 3 tracks to 3 life stories. From the open and honest discussion of anger to first dates to karaoke standing ovations, Audrey and Andrea share the power of music to life’s biggest and smallest moments. To tune to all the music tracks discussed in the Mixtape Session episodes check out their playlist on Spotify here!

In this hour, Audrey and Andrea sit down to talk about the changing tide on popular social media platforms, mainly Instagram and even more so Tik Tok. From what highly coveted "perfect" content with the "right" pose, the "right" filter - has now shifted to authentic, honest content. What Andrea calls "beautiful mess." Being human and trekking through the journey of our lives never comes without the mess. But accepting and supporting our failures can lead to some beautiful victories of becoming better and opening ourselves to what we learn within our struggles, and how we connect deeper with each other in that messy space. 

The first episode of 2022 is here! Audrey and Andrea settle into the new year and new episode with inspiration from their library at the shop. You Will Leave A Trail Of Stars by Lisa Congdon is a collection of "words of inspiration for blazing your own path." Andrea fans through the pages and lets Audrey tell her when to stop on a page. A random draw for an intentional conversation.  

Join Audrey and Andrea for a Christmas special edition of "In The Backroom with Audrey K"! During this short episode, the ladies ask you to join them with your favorite beverage, cozy socks, and Christmas cheer as they watch "Carol of the Bells," Season 2, Episode 4 of Ted Lasso. Cue up the episode and line up your player to the same time coordinates as Audrey & Andrea, sit back, relax, and enjoy an honest tale of holiday blues, family struggles, and the magic that lights the way when good friends lift you up. It is our connection to one another that can never be forgotten, and is a gift worth giving every day, and most especially during the holiday season. 

Please enjoy, and thank you for listening. 

On episode 10 we’re back to another round of Mixtape Session where Audrey & Andrea pick 3 music tracks tied to 3 memories…or more!

From Tom Jones to All That Jazz to Missing Persons, Audrey and Andrea continue their discussion on the transformative and time-traveling magic that music can have. This episode veers off to hilarious, wondrous tangents, finds its way back on track, and then off again because in life (and music), the journey is the best part.

Listen to this episode's tracks on our Spotify playlist Mixtape: Podcast Edition 

Audrey and Andrea discuss the what if's in their career paths during this hour in the backroom. Each host goes through 3 alternate timelines of their lives if they became a professional race car driver, a competitive ballroom dancer, and more! Go down the what ifs and the choices that can dictate different ways we could impact our worlds by going left instead of right... 

Audrey and Andrea realize that their many alternate choices never steer too far from their fundamental passions, and what moves them through the world regardless of their careers. Some dream jobs are no surprises to people who know them and others are fun wildcards giving listeners new insights to who Audrey and Andrea are. Enjoy the stories and motivations to the what if's of our hosts! 

Audrey and Andrea sit down in the backroom to chat about one of their favorite TV shows: Ted Lasso. With two seasons completed, Ted Lasso has stolen hearts everywhere. And if you haven't heard or watched Ted Lasso, we kindly ask you to go do that ASAP. MAJOR SPOILERS AHEAD.  

Audrey and Andrea navigate their way through the rich layers of the show's writing, performances, and universal reliability. From the ladies' top 3 favorite scenes to breaking down character development to major crushes on Roy and Rebecca, this episode explores how television can gift us our own breakthroughs in life, release emotional pressure, and most importantly make us laugh. Sometimes laugh crying. So enjoy our fervent love for Ted Lasso and the entire team that made this show a reality.