Meet Stephanie Poelman! 

Stephanie is the managing director of Pherform Hong Kong - a female-specific gym that prides itself on a community of strong women. Stephanie is passionate about health, wellness, and empowerment for women. She wants women to know the worth, strength, and power of their bodies. In this episode, we talk silencing negative voices, teamwork, and mental strength. 

💪🏽 Leave a legacy 
💪🏽 Lead with integrity 
💪🏽 Love with high vibrations. 

We're on Instagram!
https://www.instagram.com/inthechangingroompod/
https://www.instagram.com/cissrad/

Stephanie Poelman - https://www.instagram.com/stephpoelman/
Pherform - https://www.instagram.com/pherformhk/ & https://pherform.com/