Meet Tricia Yap! 

Tricia is recognized as one of the most accomplished health and fitness experts in Hong Kong. As a strength coach, a wellness entrepreneur, and a functional medicine health coach, she is an advocate for female empowerment and a key influencer in the women’s wellness space in Hong Kong. She was Hong Kong’s first professional female MMA fighter and was a coach on ViewTV’s reality show on MMA called G1 Fight Club. In this episode, we discuss wellness, confidence, challenges, and effort. 

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Tricia - https://www.instagram.com/triciayap/
Tricia's TED Talk - https://www.youtube.com/watch?v=iGthQ-k517M&feature=youtu.be