<p>Stop fighting your body’s natural rhythm. This episode dives into Vitti’s framework for using each phase of the menstrual cycle to your advantage: At work, in the gym, and in life.</p>

Stop fighting your body’s natural rhythm. This episode dives into Vitti’s framework for using each phase of the menstrual cycle to your advantage: At work, in the gym, and in life.

In the Flo – Biohack Your Cycle

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes.
Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast.
If you want clarity without the clutter, insight without the effort, this is your go-to listen.
New episodes weekly.
Just press play.

Education

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes. Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast. If you want clarity without the clutter, insight without the effort, this is your go-to listen. New episodes weekly. Just press play.

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In the Flo – Biohack Your Cycle

In the Flo – Biohack Your Cycle