In today’s guided meditation, we explore the gap between our inhale and exhale as a way of dropping into the quiet, still center of our being and creating more calm in our lives.

In the Gap Guided Meditation

Combining the power of meditation with positive, spiritually uplifting messages, Om and Go helps you calm your mind, reduce anxiety, and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.

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In the Gap Guided Meditation

In the Gap Guided Meditation