For this episode, we have Coach Jan Robin Ang, a current professional fitness trainer of Fitness First Philippines for 6 years and counting. 

Coach Robin helps debunk some of the misinterpreted perceptions of people on fitness and health. Is the motto "No Pain, No Gain" true to its meaning? How does one really lose weight? Is it a give-and-take relationship?  Join us to find out more!

For inquiries on his online  training sessions, you may contact him at on Facebook through the link: https://www.facebook.com/CoachJRA

*A mix of Filipino and English Language