n this episode, Jay and Chief discuss the importance of men's mental health, especially in light of recent tragedies in the sports world. They share personal experiences and strategies for maintaining mental well-being, emphasizing the significance of community, solitude, and open conversations. The discussion also touches on financial literacy and the challenges faced by athletes like Sebastian Telfair, highlighting the need for awareness and support in navigating life's ups and downs.00:00 Welcome Back to the Lab01:44 Men's Mental Health Month04:49 Personal Mental Health Strategies13:57 The Importance of Solitude20:48 Check-Ins and Communication in Relationships31:34 The Weight of Leadership33:42 The Power of Self-Care36:23 Hygiene and Confidence39:01 The Journey of Weight Loss46:19 Lessons from Sebastian Telfair's Journey