Are you ready to elevate your life? This episode will start you on your journey of self-discovery when it comes to elevating your life and the elements that support the concept of next-level living!

Are you a life or health coach just starting out and looking for some guidance and support? The struggle is real when you are building a business in an industry rapidly growing with what appears to be saturated with coaches. I got you! Being a solopreneur is tough and can feel isolating, so this podcast introduces a special edition of the Lounge podcast series just for coaches! Maybe you are curious about becoming a coach or well established and facing obstacles. This is where we get real, laugh a lot and address common challenges while sharing your gifts with the world.

It's never too late to Spring Clean and today we are taking it to a whole new level!

In the lounge today we are revealing how the relationship you have with yourself can be impacting conflicts and relationships with others.  

I love to walk, but for me the connection is deeper than just a form of exercise.  On today's podcast I'll share my story.  

Happy New Year!  If 2023 snuck up on you and you feel stuck and not ready to embrace another new year - listen in for some transition tips.  Say goodbye to last year, let go and jump into the new year with new energy!

A little preview into another passion of mine - walking!  Tune in to find out what's to come in the new year! 

How would you rate your relationship with yourself?  Do you feel connected?  This is what today's discussion is all about - finding ways to look within and have a deeper relationship with yourself so we can navigate our other relationships with grace, confidence and clarity.  

Today's episode is all about checking in with your energy before you walk into a room!  A quick overview on how you can create new, positive experiences just by being aware of your energy or vibe - check it out! 

We talk about boundaries all the time, yet we struggle to set them even when we know they are necessary.  Listen in to learn how to shift your perspective on boundaries so it's a win-win for everyone!