In this episode of Healing Out Loud, I dive into the messy, terrifying, and surprisingly freeing process of learning who I really am beneath the layers of trauma and CPTSD. We talk about the in-between space where old survival patterns are loosening, the small shifts that signal progress, and why it’s okay not to have all the answers.

If you’ve ever felt disoriented in your healing journey, or wondered whether you’re “doing it right,” this one’s for you. Let’s sit in the messy middle together, notice the shifts, and celebrate the quiet progress along the way.