Deborah E. Lake gives tips on how to stay mentally focused while training for a marathon.

In the Mind of a Marathoner

We are energy. We are creators. We create by deciding where, how, and for what purpose the energy that we have is used. Illusion of Difference: I as creator is where we learn that the categories for our physical world, ourselves, and the physical attributes of one another, serve only to create an illusion of difference. In other words, focusing on physical rather than energy hides that we are the same. We are energy. Our difference lies in how we use the energy that is in us.

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In the Mind of a Marathoner

In the Mind of a Marathoner