Tap into this "In The Mind Of" episode where we got deep into the mind, body, and soul with Matt! Fighter, Trainer, Podcaster, Health Enthusiast, friend of the show, you name it! We discussed the importance of decisions we make related to what we put into our bodies and what we expect out of our body. Amazing episode with some real gems and lessons learned.

Check out Matt's podcast, "The W.A.T.E.R Podcast" and socials below. Give him a fellow and check out his approach to helping you learn how to be a better you!

The W.A.T.E.R. Podcast: https://anchor.fm/matthalfwhitehalfwong

IG: https://www.instagram.com/matt_half_white_half_wong/