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June 09, 2020In the Moment: Your Evolving SelfIt’s time to plant the seed and dig deep within yourself to grow into the greatest version of yourself.9 minPlay
June 04, 2020In the Moment: Your Doubtful SelfIsn’t it time that we allow ourselves to let go of the self-doubt and choose to rewrite our own powerful stories?8 minPlay
May 26, 2020In the Moment: Your Joyful SelfTake a moment to celebrate all the joy that is available to you when you let go and surrender to your feelings.8 minPlay
May 22, 2020In the Moment: The Wilderness of Your DiscomfortLet’s explore the vast wilderness of your comfort and expand our hearts and minds to the truth that we are enough.10 minPlay
May 20, 2020In the Moment: Your Vulnerable SelfLet’s talk about being vulnerable and recognizing that it connects us with our most courageous self not our weakness.8 minPlay
May 17, 2020In the Moment: Your Courageous SelfJust say YES and the rest you will figure out as you go.7 minPlay