We break down the do's and dont's of equipment usage in this episode thats sure to ruffle some feathers. 

Resident funny man Joey D joins us for a comical discussion. Listen in as we flame dudes who think TBG lacks "tail" for them to "chase". Joey talks about his cool podcast DA BEARS BEATDOWN

The team describes social media’s impact on lifting culture and gym culture. Followed bye a “getting to know you” on your hosts D John and Michael

The team discuss the importance of sourcing your food properly and the eventual outcome if we continue to over fish our waters and over farm our land

Minor Mobley of Excel (ITN NEWEST SPONSOR!)  joins the crew to discuss finding and solidifying his place in the automotive industry. We discuss the Mobley family’s charity Big Hearts of Fox Valley and much more!

Listen to find out who ITN is now affiliated with! We chat about the new year, some etiquette and so much more! 

We discuss the effects of moderate alcohol use, pornography, lack of vitamin D and more on episode 28 of ITN 

Excited to be back! On today’s show we discuss our season 2 plans and go over some holiday gift giving ideas for health and fitness enthusiasts! 

Full disclosure- there wasn’t an episode recording planned this week. Intern, Adam, TBG assistant manager Niko and Boss D happened to have and hour off and decided to record a random thoughts episode.