Julia, just 21 years old, shares her story of sexual assault and an abusive relationship.

Judy shares her story of domestic abuse and Rachel Carter from Harmony House provides tips on recognizing domestic abuse and education resources for our community.

Sharon Dunski Vermont, MD, pediatrics explains being transgender from a medical perspective and provides tips for parents. Dr. Vermont is a pediatrician at Wash U in St. Louis, MO and a board member for TRANSPARENT support group, which empowers children to live authentically.

After losing her best friend to suicide, Carli is going through her own journey of grief and healing. When her parents learned of her own suicidal thoughts, they immediately sought treatment. Carli wants to be an advocate for others who suffer with mental illnesses.

Dr. Mike Ferguson, suicidologist, discusses how to responsibly address the topic of suicide, along with when and how to take suicide threats seriously. "I wish I could say suicide intervention was rocket science, but it really isn't." - Dr. Mike Ferguson

Dr. Mike Ferguson is a psychologist, suicidologist and mental health coach. In this episode, he explains mental health and teaches us where to seek help.

At the age of 23, Stephanie lost her life to suicide. Although her childhood was filled with physical and mental abuse, her sister says Stephanie was a pinnacle of strength. Kayla shares her journey as she heals from this devastating loss and provides advice for communicating with those who struggle.

Wendy Ryerson is a licensed professional counselor in Springfield, Missouri. In this episode of In the Shadows - suicide, she discusses social media and the impact it has on mental health, while providing tips on how to manage usage. She also discusses how to cope with anxiety, depression and anger. You can find links to resources at intheshadowpod.com.