In The Sky Meditations & Pep Talks

In The Sky Meditations & Pep Talks

By Kerry AndersonSociety & CultureHealth & FitnessPhilosophy
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In The Sky Meditations & Pep Talks episodes

  • Get Out Of Bed With Fresh Energy

    Do you struggle getting out of bed in the morning? Hit the 'snooze' button one-to-many-times? 


    This 5 minute Morning Pep Talk for Fresh Energy gives you a new perspective on how you see time. It introduces a way of thinking about your own personal energy which will help you get the most value out of your day, and your life overall. 


    This pep talk gets you one step closer to trusting yourself and your willpower. 


    Includes energising music by Zakhar Valaha.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • Morning Meditation for Purpose

    Start your day with purpose and intention with this 14 minute guided meditation.

    Tap into your inner light and listen intently to see where it is guiding you on this beautiful fresh day.

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • Facing a Break-Up Pep Talk
    Reframe your perspective and begin taking steps to heal after facing a break-up. Listen to reaffirm your wholeness and your power irrespective of any relationship you have.

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • Get Out Of Bed - Morning Pep Talk

    Do you struggle getting out of bed in the morning? Hit the 'snooze' button one-to-many-times? 


    **Top Tip: Set this episode as your alarm**


    This 5 minute Morning Pep Talk reminds you why these early moments are so valuable and gives you the motivation to wake up fresh and start your day.

    Play this first thing in the morning to give you that boost to get up and be the best version of yourself today. 


    Includes a daily affirmation and energising music by Zakhar Valaha.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min
  • Meditation to Reconnect to Your Inner Self

    Learn to reconnect to yourself and accept the flow of nature.


    In this mediation, sink deeply into your inner ocean and explore the peace you can find from within.


    Through visualisation you can connect with your body and soul on a deep, nourishing level.


    Music by Denis Pavlov

    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • Rebalance Yourself by Reframing Your Perspective

    Do you feel out of sync with nature? Unbalanced and anxious?


    Based on Yogic principles, this short talk helps to reframe your perspective on your place on this earth and how to feel more in sync with the world around you. 


    Music by Zakhar Valhala

    Hosted on Acast. See acast.com/privacy for more information.

    7 min
  • Meditation for Balance

    Take some time out with this guided meditation to remember that you trust your intuition, you are balanced in nature and you make beautiful, balanced choices. 


    Reconnect to your inner wisdom and balance yourself within nature.


    Nature is in perfect harmony, and so are you. 



    Music by Benjamin James

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • Meditation for Grounding
    Join me in this grounding meditation using visualisation to connect with your body, reminding yourself that you are safe, stable and firmly in the present.

    Hosted on Acast. See acast.com/privacy for more information.

    25 min

About In The Sky Meditations & Pep Talks

From the publisher's feed

Guided Meditations & Pep talks from In The Sky Yoga to energise your mind and realise how miraculous you really are. Each meditation has a specific focus to…