This episode is another open-minded discussion around mental health. The focus of this episode is the idea and experience of 'relapsing' with your mental health and the feeling of feeling 'in the thick' of your negative thoughts. I talk about feelings that you may relate to if this is a position that you are in as well as advice that I would give to help make positive realistic steps forward. I hope to help people feel more hopeful and positive about their own experiences and aim to show we are not alone when we are in this darker place.