It’s that time of year! A season of giving that can often leave us feeling a little depleted. Today Dr. Christie discusses the challenges of balancing holiday activities and personal well-being during this busy time. She emphasizes the importance of prioritizing personal joy and taking time for yourself and offers practical tips for maintaining energy and mental health, such as reading, walking, and allowing yourself to say no to some things. 

Connect with Dr. Christie: [email protected]

Episode Highlights:

00:00 Welcome to Productive Joy

00:44 Managing Holiday Stress

01:35 Prioritizing Self-Care

01:53 Embracing the Season

03:28 The Concept of Productive Joy

04:25 Spreading Joy and Choosing Happiness