Thinking about going from Couch to 5k in 2025?  “ParkRun” is a great way to get started! 
Event Director Jeff Newman shares information about how all are invited to the Susquehanna Riverwalk ParkRun every Saturday at 9am to walk, run, or jog a 5k at a free event that is organized by volunteers for the benefit of everyone.

Thinking about going from Couch to 5k in 2025? “ParkRun” is a great way to get started! Event Director Jeff Newman shares information about how all are invited to the Susquehanna Riverwalk ParkRun every Saturday at 9am to walk, run, or jog a 5k at a free event that is organized by volunteers for the benefit of everyone.

Thinking about going from Couch to 5k in 2025?&nbsp; “ParkRun” is a great way to get started! 
Event Director Jeff Newman shares information about how all are invited to the Susquehanna Riverwalk ParkRun every Saturday at 9am to walk, run, or jog a 5k at a free event that is organized by volunteers for the benefit of everyone.&nbsp;

In Touch with Freddi Hammer - Jeff Newman with "ParkRun"

The podcast for Backyard Broadcasting in Williamsport, PA. Our cluster of radio stations consist of Country 105.1 WILQ, 99.3 and 103.7 WZXR, Classic Hits 93.3 WBZD, Hot 1079 and The Twin Valley's Talk Radio Network AM1340 WWPA. Here you will find episodes of our weekly "In-Touch" program that focuses on local events that are important to those in and around the Susquehanna Valley. You may also find interviews conducted by our local radio talent with special guests who join them in the studio, phone or virtual chats, and you may also find a podcast from one of our local DJ's about music, etc.

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In Touch with Freddi Hammer - Jeff Newman with "ParkRun"

In Touch with Freddi Hammer - Jeff Newman with "ParkRun"