In Tune MD

If you are always giving and running on empty, this is for you. Dr. Isha shares her Cherish Her
Experience speech on how you can live in tune honor your whole story, release guilt, and make
nurturing you a daily non-negotiable.

What you'll learn:

• How you can shift from survival mode to main character of your life
• Why you need grace and space for your healing journey
• Small daily rituals you can use: creativity, nature, quiet time
• How you can open the doors to let pain out and light in
• Why you are never alone in what you carry

TIMESTAMPS
00:00 - Welcome to Cherish Her Experience
02:00 - My turning point: loss, rebuilding, turning inward
10:00 - What living in tune means for you
18:00 - Grace and space + daily self-care practices
26:00 - Closing message: you are never alone

Dr. Isha Mannering is a board-certified pediatrician and founder of InTune MD, sharing evidence-based guidance on parenting, wellness, and emotional well-being. Follow InTune MD for more, and share this episode with a woman who needs to hear it today.

#selfcare #healingjourney #mentalhealth #personalgrowth #selflove #womenswellness
#mindfulness #momlife #cherishher #intunemd

If you're in your 40s and suddenly don't feel like yourself — you're waking up at 2 a.m., the brain fog won't lift, your patience is paper-thin — you may have been told it's stress. Or depression. Or just "getting older." But what if it's something else entirely? In this episode of Intune, Dr. Isha Mannering sits down with endocrinologist Dr. Shamita Trivedi to walk through what's really happening to women's hormones in midlife — and why so many are being given the wrong answers.
What you'll learn:
 
• Why perimenopause is a "wild roller coaster" — not a steady decline
• The antidepressant vs. hormone treatment gap affecting women in midlife
• Three specific self-advocacy questions to bring to your next doctor's appointment
• How to reduce your invisible load and move through burnout
• The mindset shift that separates self-worth from productivity

TIMESTAMPS
0:00 — Welcome to Intune
0:49 — Introducing Dr. Shamita Trivedi
2:16 — The perimenopause roller coaster no one explains
3:26 — Why women's midlife health has been under-researched
4:08 — "She was given antidepressants instead of hormones"
5:21 — How to advocate for yourself (3 specific questions)
8:00 — A layered approach to hormone replacement
10:59 — Treating the beautiful human, not just the numbers
12:21 — Bringing breathing, grounding, and yoga into the clinic
16:00 — Burnout and the sandwich generation
19:02 — Reducing your invisible load
23:01 — "I am valuable AND I'm productive"
25:30 — Connect with Dr. Trivedi

→ Follow Dr. Shamita Trivedi on Instagram: @Dr.Trivedi_hormonedoc
→ Visit her practice online: drshanithatrivedi.com

→ Subscribe to InTune MD for evidence-based conversations on health, parenting, and emotional well-being

→ Dr. Isha Mannering is a board-certified pediatrician, international media medical expert, and founder of InTune MD. Her platform bridges clinical expertise with practical wellness for families and individuals seeking reliable, compassionate guidance.

#perimenopause  #womenshealth  #midlifewellness  #hormonehealth  #perimenopausesymptoms  #selfadvocacy  #burnoutrecovery  #endocrinology  #intunemd  #drishamannering

✨This episode is dedicated to baby Fiona, and to every family who has experienced the loss of a child ✨

When Tobi Tajomavwo was told by the ER to "go home and let it happen" during her miscarriage with no guidance, no support, no follow-up she made a decision: no other woman would go through what she went through.

In this episode of the InTune MD Podcast, Dr. Isha Mannering sits down with Tobi Tajomavwo, founder of Àjoké Nursing Concierge, to discuss the gaps in maternal care, the silence around pregnancy loss, and how one woman turned her deepest trauma into a mission to make every birthing woman feel seen, supported, and honored. This conversation covers loss, healing, systemic failure, and the power of women gathering together, and it's one of the most important conversations we've had on this show.

What you'll learn:
→ The exact words Tobi was told during her miscarriage and why they're a failure of the healthcare system
→ How Àjoké Nursing Concierge is creating a "one-stop shop" for holistic maternity care from conception through postpartum
→ The Cherish Her Experience: an annual event honoring women who've suffered pregnancy and infant loss
→ Why connection is the single most overlooked variable in maternal health outcomes
→ Tobi's "prescription" for recovery after loss — simple tools that cost nothing
→ How personal trauma can become the foundation for a life-changing mission

⏱️ TIMESTAMPS
06:05 - Traumatic Miscarriage & Being Told to "Go Home"
08:37 - Depression, Anxiety & Starting Over
15:18 - Why You're Never Alone in Your Struggles
22:49 - Pregnancy Loss, Fiona & Finding Purpose
28:25 - From Grief to Healing Through Gardening

🤝 Stay connected with InTune MD:

Subscribe for evidence-based parenting and wellness guidance →   / @intunemd 

Hi, I'm Dr. Isha Mannering. I'm a board-certified pediatrician, international media medical expert, and founder of InTune MD a platform for evidence-based guidance on modern health, parenting, and emotional well-being. I've been featured across television, radio, print, and digital platforms. This channel bridges clinical expertise and practical wellness for families and individuals.

#maternalhealth  #pregnancylosssupport  #womenshealth  #maternalcareawareness  #pregnancylosssupport  #holisticwellness  #intunemd  #drishamannering  #intunepodcast #adjokenursing

On this episode of In Tune with Dr. Isha, we dive into one of the most important topics for today’s families—how to truly empower our kids in a world that looks very different from the one we grew up in.

Dr. Isha is joined by Certified Life Coach, Matt Burk, a seasoned coach with over 20 years of experience working with young athletes in football, basketball, tennis, and personal training. Together, they explore the delicate balance between gentle parenting and healthy challenge—how to validate our children’s emotions while still pushing them toward growth.

They discuss:
The fine line between when to push and when to pull back
Why kids crave structure, connection, and high expectations
How coaching builds emotional resilience and confidence
The power of having one trusted adult who truly believes in you
Overcoming limiting beliefs like “I can’t” or “I’m not good at that”
Why confidence comes from demonstrated performance
The importance of play, connection, and modeling growth at home
Through powerful stories and real-life insights, this episode highlights how sports, mentorship, and intentional parenting can shape a child’s trajectory for life. When kids not only hear “I believe in you” but begin to believe it themselves—that’s when transformation happens.

If you’re a parent, coach, or mentor looking to raise resilient, confident kids, this conversation is for you.

In this episode of In Tune with Dr. Isha, Dr. Isha sits down with international beauty expert and celebrity makeup artist Daniela Bell to introduce their new series, Becoming Her. Together, they dive into the challenges life throws our way and how those moments can lead to growth, resilience, and transformation.

Through personal stories and honest conversation, they explore the importance of supportive friendships, learning to let go, embracing change, and finding peace through practices like meditation, nature, and self-care. They also discuss how stress impacts our health and why taking time to reconnect with ourselves is essential for both emotional and physical well-being.

This episode is a reminder that the struggles we face aren’t happening to us—they’re happening for us. And sometimes, the hardest seasons in life are the ones that shape the strongest version of who we’re meant to become.