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In Your Body or In Your Head - Part I. Episode 105.
How much time are you spending IN your body and how much time are you spending in thoughts ABOUT your body?
These are two very different experiences and, in this episode, Jill explains the difference between the two states by taking you through an experience of her own.
Stay tuned for Part II where Jill digs more deeply into why your thoughts can't be trusted and how to spend more time in the intelligence and comfort of your body.
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By Dr. Jillian Murphy, ND (she/her)
4.9
5151 ratings
How much time are you spending IN your body and how much time are you spending in thoughts ABOUT your body?
These are two very different experiences and, in this episode, Jill explains the difference between the two states by taking you through an experience of her own.
Stay tuned for Part II where Jill digs more deeply into why your thoughts can't be trusted and how to spend more time in the intelligence and comfort of your body.