IN YOUR BONES with Jazmin Giraldo

It's a wild fucking ride going after building your dreams. 

But that doesn't mean you have to ride the stress-mobile the whole way there. 

In this episode, I'm sharing one big fundamental shift that has helped me gain more energy back in my day-to-day. 

I'm sharing my first pregnancy story and I'm and I'm getting real about what happens when life doesn't go the way you planned — and why that might actually be the best thing that ever happened to you.

XOXO

Learning how to REALLY listen in on your body's messages (your intuition) is what changes how you make decisions. It's what stops you from overexplaining and overthinking. You just KNOW.

I'm sharing the science behind intuition and some facts coming from the Heart Math Institute that I found fascinating when I first heard them.

It might just change how you think about intuition. 

I used to have a toxic relationship with resistance. Meaning: I would avoid it at all costs. 

Run away from it. Want it to go away.

Until this one reframe that I'm sharing with you inside this episode helped me actually lean in.

This is a juicy one! I'd love to hear how it landed for you in the comments.

This week gave us two very different displays of power—Bad Bunny's Super Bowl performance and Pam Bondi's testimony in front of the House Judiciary Committee. 

One showed us what it looks like to reach the top without losing yourself. 

The other showed us what it costs when you do. 

In this episode, I get honest about the moments in my own life where I've been on both paths.

Plus, you'll learn one neuroscience-backed tool that actually helps you break the cycle of small compromises.

For those who are feeling overwhelmed with current events, I offer a perspective that has helped me. 

In business, if you're willing to look at your losses as points of data, not make it mean anything about you, and see what wisdom is there for you to learn from, you're behaving like a leader.

I was fired up to talk about my recent failed launch so that you can learn from my mistakes. 

Posting used to make me want to throw up.

Like actually. Heart racing, full body fatigue, replaying everything I said for the rest of the day kind of scared.

I'd stare at the post button. Overthink every word. Check my likes obsessively. It was exhausting.

I don't feel like that anymore.

And the shift wasn't about "doing" something different—it was about becoming someone different.

In this episode, I'm breaking down why showing up online can feel like a literal life or death situation and what I did to teach my mind that showing up is actually okay.

We're talking about:

• Why your primitive mind thinks posting is dangerous
• The identity shift that changed everything for me
• How to microdose being misunderstood (yes, this involves a tiara)
• What it actually looks like to show up without needing validation

If you're the type of person whose nervous system gets wonky when you post, this one's for you.

Your subconscious is running the show. And it's following three very specific rules that explain why some tasks have felt impossible, why there's been moments when you haven't been able to follow through, and why logic doesn't help.

If you've ever had a disproportionate emotional reaction to something that "shouldn't" be a big deal—like hitting publish, sending an invoice, or checking your bank account—then this episode is for you.

What you'll learn:

• The reason why you might feel resistance to writing a sales page or email (and it's not about the writing)
• The cycle of avoiding looking at your numbers in business and what to do to break out of it
• Why visualization isn't woo-woo—it's working with how your brain actually functions
• The specific way I used mental rehearsal before recording my first podcast episode
• How to train your subconscious to go towards the things you actually want to do

This week's practice: Pick one rule. Just observe it. Notice your associations, your avoidance patterns, or what you're imagining throughout the day. Don't fix anything yet. Just see it.

If this clicked something into place for you, leave a 5-star rating on Spotify or Apple Podcasts.

You know that feeling when you've sat down to do something in your business, write the email, post on social media, reach out to that potential client and your whole body just... resists?

Maybe you've frozen up completely. Maybe you've suddenly need to organize your entire desk. Maybe you've spent 3 hours on something that should take 30 minutes.

If you've ever wondered why building your business has felt so much harder than it should, then this episode is for you.

In this episode, you'll discover:

—The real reason business tasks have felt 10x harder than they should (hint: it has nothing to do with discipline or strategy)

—My $4 Instagram caption story and why I'd spend 30+ minutes frozen at my computer, unable to finish a simple post

—The 4 nervous system responses (fight, flight, freeze, fawn) and exactly what they look like in your business

—Why some entrepreneurs seem to glide through things that feel impossible for you (and why that doesn't mean something's wrong with you)

—The body check-in practice that will completely change how you make decisions and take action

—How I went from spending 12-hour Sundays forcing myself through work to launching a podcast and building a funnel in 2.5 months while being a mom with only part-time childcare

Here's the truth: You don't need more strategy. You don't need more discipline. You don't need to push harder.

You need to understand what's actually happening in your body when you do hard things.

This episode will help you see the patterns and give you practical tools to start shifting them today.

Resources mentioned:

• Rapid Resolution Therapy with Dr. John Connelly
• Human Design

If this episode gave you that "oh my god, THAT'S what's been happening" moment, please leave a 5-star rating on Spotify or Apple Podcasts. Your support helps me get this work to the entrepreneurs who need it most.

You know that voice in your head that has said, "Who do you think you are?" when you've tried to do something big in your business?

Where does that voice actually come from?

If you've ever frozen up trying to launch something, raise your prices, or put yourself out there, even though you really WANT to do it, then this episode is for you.

In this episode, you'll discover:

—Why a two-year-old will try anything, but by the time we're adults, we've decided we "can't" do certain things

—My personal story of freezing up when trying to build my business (and what was really happening beneath the surface)

–Why entrepreneurship brings ALL your beliefs to the surface (and why that's actually a gift)

–The difference between analyzing your beliefs to death vs. actually shifting them through evidence and experience

If this episode made you go "Oh... THAT'S what's been happening," please leave a 5-star rating on Spotify or Apple Podcasts. I'm on a mission to get this wisdom to the entrepreneurs who need it most.

This is just the beginning. Next episode, we're diving into how these beliefs actually show up in your body and nervous system and what to do about it.