Aarti Sequeira is probably best known as a mainstay on the Food Network after being the underdog winner of the sixth season of Food Network star. We love her for her incredible spirit.
For more of Aarti:
Website: https://aartisequeira.com
Instagram: https://www.instagram.com/aartipaartipics
Facebook: https://www.facebook.com/aartifanpage
To become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/hellohuman and pledge any amount.
For more of us:
Facebook: https://www.facebook.com/hellohumans.co/
Instagram: https://www.instagram.com/hellohumans.co/
Twitter: https://twitter.com/HelloHumans_co

And if you’d like to buy us a coffee (or burrito) once a month to help us keep going, you can become a patron by going to https://www.patreon.com/hellohuman and making a pledge of any amount.

In Your Dreams with Aarti Sequeira

Sam Lamott is a single dad, college drop-out, ex-meth head, who came out of a ten-year bender at the age of twenty-two with severe clinical depression, a two-year-old, and zero life skills. Simply put, there is nobody more genuinely curious about how to be a human being. Featured in Itunes New and Noteworthy 2018. Featured in Apple top 200 podcasts in Health 2018. Featured in Apple top 200 podcasts in Self-Help 2018.

Health & Fitness

In this episode of the How To Human Podcast we have a special guest, Karen Joy Hardwick, a leadership expert who has dedicated her life to helping others grow and succeed.

With master’s degrees from Princeton Theological Seminary a Rutgers and decades of front-row experience, Karen Joy is a spiritually and psychologically trained leadership consultant, speaker, author, podcast host, and lover of connection.

Karen shares her unique insights on leadership and what it takes to be a successful leader in today's world. She also opens up about her own personal journey of growth and self-improvement, showing that even experts like herself should always learn and evolve.

our host, Sam Lamott, brings his own perspective and experience to the conversation. Together, they delve into the importance of self-reflection, emotional intelligence, and building strong relationships in both personal and professional settings.

If you're looking to improve your own leadership skills, gain valuable insights into the human experience, or simply enjoy a thoughtful and engaging conversation, How To Human is the podcast for you. Don't miss this episode with Karen Joy Hardwick and host Sam Lamott as they explore what it truly means to be human.

For more of Karen:

Website: https://karenjhardwick.com/

Book: https://connectedleaderbook.com

For more of us:
Website: www.Hellohumans.co
Facebook: https://www.facebook.com/hellohumans.co/
Instagram: https://www.instagram.com/hellohumans.co/
Twitter: https://twitter.com/HelloHumans_co
To become a patron and help this program continue producing This show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount.

Leading By Doing with Karen Joy Hardwick

Show Notes:
MaryCatherine McDonald, PhD, is a research professor and life coach who specializes in the psychology and philosophy of trauma. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma since completing her PhD in 2016. She’s published two academic books and many research papers, and is the creator of a trauma-based curriculum that is designed to serve previously incarcerated folks and veterans. She lives in the Bay Area. For more, alchemycoaching.life (https://alchemycoaching.life/)
For more of MC:
Website: https://alchemycoaching.life/
Book: https://www.amazon.com/Unbroken-Trauma-Response-Never-Things/dp/1683648846 
Instagram: https://www.instagram.com/mc.phd/ 
TikTok: https://www.tiktok.com/@mc.phd
To become a patron and help this program continue producing this show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount.

All About Trauma with MaryCatherine McDonald

Dr. Neeta Bhushan is a former dentist who gave up her successful practice to become an emotional health advocate and expert on grit and resilience. Neeta is the host of The Brave Table podcast, and author of the new book “That Sucked, Now What?
For more of Neeta:
Website: https://neetabhushan.com/
Book: That Sucked, Now What?
Podcast: https://www.thebravetable.com
To become a patron and help this program continue producing this show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount.

So, Now What? with Neeta Bhushan

Show Notes:
John Kaag is an American philosopher and Chair and Professor of philosophy at the University of Massachusetts Lowell. He is the author os several books including American Philosophy, Hiking with Nietzsche, Sick Souls Healthy Minds, and most recently Be Not Afraid of Love.
He also contributes to a series on the Imprint app, called Philosophy and the Meaning of Life, which is how Sam first discovered John.
For more of John:
Books: John Kaan’s Books at Barnes And Nobel
To become a patron and help this program continue producing this show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount.

Be Not Afraid of Love with John Kaag

On this episode of How To Human Podcast, Sam Lamott sits down with the Holistic Psychologist, Dr. Nicole LePera.
Dr. Nicole LePera was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She's the author of the #1 New York Times Bestselling Book "How To Do The Work" and the podcast host of SelfHealers Soundboard. 
As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. 
Dr. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. In 2019, she founded SelfHealers Circle, the first virtual self-guided global healing membership. Selfhealers Circle has members in over 60 countries who heal as a collective. Her latest workbook "How To Meet Your Self" will release on December 6th. 
For more of Nicole:
Website: https://theholisticpsychologist.com
Book: https://www.barnesandnoble.com/w/how-to-do-the-work-nicole-lepera-phd/1137150047
Instagram: https://www.instagram.com/the.holistic.psychologist/
To become a patron and help this program continue producing this show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount.

In Your Dreams with Aarti Sequeira

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