It happens so often in today's world that the demons within find a way to start reflecting outwards.

Dr. Rupa Rao-Nayak, a certified homeopath, counsellor, and therapist, says that we must remind ourselves that \"it's okay to not be okay.\"

In this episode of the Between us Podcast, we cover a very important and a very evident theme - Mental Health, the role it plays in a fulfilling life, the hurdles one must cross to cope with stressors, and the things to keep in mind, and mindfulness.