DETACHMENT | ATTENTIVE EATING | LOCKDOWN TRAINING

The discussion this week:

- Detachment - looking at yourself as objectively as possible

- Failing your way forward in conversations with people

- Don't be afraid to be stupid

- Attentive eating vs 'inadvertently bulking'!

- Emotional eating and food as a coping mechanism

- Planning nutrition for the indulgence of special occasions

- Training through lockdown

- You don't know what you don't know, so seek out qualified advice

- Lockdown as an opportunity to work on what's otherwise neglected in your body

- and more...

Thank you for tuning in!

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