Are you really being your authentic self? Are you putting others’ needs above your own? It’s time to take off the masks and kill the people-pleaser inside of you. In this episode, I’m sharing a bit about my experience with people-pleasing and the moment I realized just how inauthentic AF I was. We learn about SETTING the emotional thermostat of the room instead of just attuning ourselves to it. I also talk about the reasoning behind this behavior and how we can start to break free from these patterns.

How have you been abandoning yourself? I’d love to hear from you! Reach out to me on Instagram, and let’s talk about it.

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If you or someone you know is struggling with depression, I strongly encourage you to seek support from a mental health professional or trusted person in your life. If you’re experiencing suicidal thoughts, please seek immediate help by calling or texting ‘988.’