Today’s episode is episode 10 of the Ten-Second Centering Series We are pretty convinced that people are significantly harmed by experiences like being shamed, beaten, ignored, discounted, mocked, and abandoned. Nor can encountering a lot of disappointments, rejections, defeats, burst dreams, and unsuccessful outcomes help a person feel sanguine about his chances or confident in his abilities. And mustn’t the negative self-concepts that people form of themselves, for instance that they are unworthy, unlucky, incompetent, untalented, or undisciplined, regularly derail them? In this episode we learn how to use Incantation 7 to help with these problems.