Today’s episode is episode 11 of the Ten-Second Centering Series

Centering and meaning are connected. If your days don’t feel meaningful, an uncentering restlessness and boredom set in, along with existential anxiety and, eventually, a bout of depression. Incantation 8 can prove a great help to you in this regard, because it reminds you of meaning’s central secret, that it is a thing to be made and not found. The metaphor of “seeking meaning” is outdated and no longer viable. There is no meaning to find. There is only the meaning we make.