Chatting with Caroline Peyton of Peyton Principles about her work as a Naturopathic Nutritionist, focusing on gut health.  

As Caroline says: "True health comes when we feel emotionally, spiritually & physically in balance."  

Did you know that 90% of the cells in 'our body' are, in fact, bacteria and that they are what we're actually feeding?  This is why the balance of our gut microbiome is so important!    

Listen to find out more

I wanted to share something really big with you!  Something huge that’s happened since I last posted here.

Wow, the weather here in Wales is really hotting up!  Are you managing to keep cool?  I thought I'd share some tips that I've found helpful.

Robyn also shared some ideas, which you can find here in a thing called an 'infographic'  😊🐾

In this episode I share my responses to a 'questionnaire' asking for my feedback on being a newly adopted dog.

I also refer to a useful body language resource, which you can find here.

Have you ever found that there are some people you just click with, and who you love to spend time with?  And isn't it lovely when they come to visit?!

Chatting with Jane Morris of Freedom and Ease about how she supports people in reducing pain and developing a greater connection with and understanding of their body through the Alexander Technique.

Overall things have been better over the last couple of days, well apart from one incident in the fields...  My pack and I are beginning to know and understand each other more

Some uneasy times, but also 2 lovely visitors who brought an amazing gift for Robyn.  To see it, click here: The Jubilant Robyn by Jules Chabeaux - Wildlife Artist

Something happened the other day... it made things very difficult and I didn't know what was going to happen, so I pulled back for a while until I felt ready to share...

Humans have some weird behaviours, and going exploring with Tim!