We’re all familiar with counting calories when it comes to food, but what about the emotional calories we consume daily? Stress, overthinking, and emotional overload can all weigh us down, leaving us mentally exhausted without even realizing it.

In this episode, we explore the idea of emotional calories—the hidden mental weight that comes from our thoughts, feelings, and experiences. Just like a balanced diet, our emotional intake needs to be managed. We'll dive into how rumination, overthinking, and stress overload can drain us, and how you can practice emotional portion control to avoid feeling mentally stuffed.

Are you bingeing on emotional junk food? It’s time to start making healthier choices for your mind and create a balanced emotional diet that leaves you feeling lighter, clearer, and more in control.

If your life were a movie, would you be the lead… or just an audience member watching things play out? Too often, we wait—waiting for the right timing, for other people to change, for life to magically rearrange itself. But what if the plot isn’t moving forward because you haven’t stepped into the role you’re meant to play?

In this episode, we’re talking about why self-awareness without action is just self-sabotage, why the same lessons keep showing up until you finally learn them, and how avoiding choices is still a choice. No sugarcoating, no toxic positivity—just a conversation about reclaiming the director’s seat in your own life.

For inquiries or to connect, please email Ria Gupta at ⁠⁠[email protected]⁠⁠. Follow ⁠⁠@thatcomfortpodcast⁠⁠ on Instagram for updates