The habits of our minds often lead us to difficulty and pain.  But we can learn to train our awareness.  In this talk, Peter Doobinin describes how by learning to incline our awareness in a skillful way, we move toward a greater happiness in life.  As he explains, the ability to cultivate ease and sukkha (pleasure), to maintain a pleasant abiiding in all our postures, is integral to this process.  The talk was given at the April 2024 Eight-Day Retreat.