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Inclining Toward Calm | 10% Happier
How to adjust your meditation practice to focus on calm or insight -- whichever is most useful in the moment. This talk is from Ten Percent Happier's Coronavirus Sanity Talks.
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By Jay MichaelsonHow to adjust your meditation practice to focus on calm or insight -- whichever is most useful in the moment. This talk is from Ten Percent Happier's Coronavirus Sanity Talks.