Hello, thanks for listening. How are you healing?

In this seventeenth episode of It’s a Journey, Stephanie and Sophie get together to talk about women and confidence. Our theme today is Increase Your confidence. Step into Your Power.

Sophie Leung is a certified Integrated Trauma Informed Positive Psychology Coach, Hypnotherapist, EFT Practitioner, Brainspotting Therapist, and Reiki Practitioner. She is also the Founder of Sophie Leung Co. and The Thriving Women’s Way, where she helps ambitious women to overcome anxiety and feeling overwhelmed, and empower them to own their self-worth, voice, and authentic power to live a successful life.

Since young, Sophie always knew she wanted to serve people. She spent nearly a decade in Relationship Management, Human Resources and Recruitment in multinationals such as Citibank and HSBC, where she helped others. However, Sophie felt unfulfilled and disconnected from herself so she took herself through the process she now takes her clients through to reconnect to herself and her true purpose.

Sophie is incredibly passionate about serving and healing others, both individuals and corporates, in her own practice using different modalities. Her signature system is called Core Confidence Unlocking™.

Today, Stephanie and Sophie look at

- Understanding your nervous system to better understand yourself,

- Over-thinkers, overachievers, and perfectionists’ struggles and behaviors,

- Why anxiety and feeling overwhelmed is more common amongst women,

- Being confident and still struggling with the Imposter Syndrome.

This episode includes Sophie’s daily practice and what has been working in her life.

Learn More about Sophie:

Instagram: https://www.instagram.com/sophieleungco/

LinkedIn: https://www.linkedin.com/in/sophieleung

Website: https://www.sophieleung.co/