We know that the food we eat is fuel for our bodies, but what you may not know is that there are specific nutrients that your body needs in order to make energy efficiently. This episode is a factual and delicious insight into how energy is made in the body, the foods and nutrients we need to consume for consistent energy and also the things you can do right now to improve your energy levels. Put the 'spring' back in your step and the 'pzaz' back into your life.