Jenn and Natasha are still trying to keep a sound mind and body through this second wave of COVID. This week, they talk about foods that are just no good for energy and foods that will keep us moving and satiated longer. Jenn also gives a big update on how she's faring on Noom. They also list their top staple healthy items they now always have in their fridge given their success and learnings from their Noom lifestyle changes.

WINE OF THE WEEK
Mezzacorona Pinot Grigio - Both loved this wine and for $7.00 at Trader Joes - it's a staple for your Tuesday night sip!

Healthy Staples Mentioned This Week

• Overnight Oats - https://giadzy.com/recipes/giada-overnight-oats/
• Healthy Ranch Dressing - https://www.bolthouse.com/product/classic-ranch/
• Barbara's Puffins Cerea
• Trader Joes Riced Cauliflower https://www.traderjoes.com/digin/post/riced-cauliflower-stir-fry
• Applegate Sausage 
• Pop Zero Popcorn https://www.popzeropopcorn.com/