We hear about our immune systems all the time. But what exactly is your immune system, how does it operate, and can you actually strengthen it? These are a few things that I address in this episode, plus much more.

In today's episode, you'll hear:

The rarely spoken about importance of having optimal health

What's the function of your immune system

The 2 big components of your immune system

Why white blood cells are critical to your immunity and resiliency

What's the purpose of your innate defense system

What's the purpose of your adaptive (or acquired) defense system

How your body handles incoming pathogens

What cytokine storms are

6 ingredients to a bulletproof immune system

Vitamin D's connection to an optimal immune system

Sleep and its connection to your immune system

Exercise and its connection to your immune system

How an optimistic mindset is connected to your antibodies

And much more

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